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Overcoming Your Fear of the Kitchen

Overcoming Your Fear of the Kitchen

There is no denying that spending a little time in the kitchen can go long way in helping you achieve your healthy lifestyle goals, but for many of us is the thought of cooking overwhelming or even scary. Even the most seasoned chefs can fall victim to a case of the...

Gym Personal Trainer

Gym Personal Trainer

Staying fit and healthy can be a very expensive thing, but its does have to to be if you just make it part of your daily routine. I happen to think the a good in gym personal trainer can most definitely be worth the money if you are properly motivated and just need...

Tips For Getting Started

Tips For Getting Started

Changing our unhealthy eating habits to healthier or even totally healthy habits is for most of us a huge challenge, but one that's definitely worth it in the long run.  In fact, we might ever favor doing our taxes over changing our unhealthy, comfortable habit.  But...